A Glimpse Into My Life

See it through my eyes & understand me a little more

Gratitude as an Act of Kindness

On Wednesday during Day 2 of the 21-Day Mantra Meditation Journey, I had an epiphany! As the organizers of the mantra meditation journey prepared listeners for Day 2, which focused on Inner Peace, they asked the question, “What does peace mean to you?” My first thought was that peace meant being able to focus on a given task with no distraction and if you are distracted, then you don’t punish yourself for being distract. Then I thought that peace meant I would have loving relationships and that those who loved me, like family and friends, would support me.

But then something sorta weird happened and I thought, “Peace is helping my Mom with tasks now because she helped me when I was younger. It’s my way of saying ‘Thank You’ for what you’ve done and recognized in me.”

Peace is gratitude. Gratitude is an act of kindness towards oneself that you express because some other Energy has recognized something amazing in you.

You tell the Creator (be it God or the Source or however you choose to acknowledge it) thank you through acts of gratitude toward yourself and others because the Creator has blessed you with certain gifts. These gifts allow you to give back. When you compliment someone, it’s an act of gratitude because you recognize something in them that another source of energy recognized in you. When you give chance to a homeless person with a good spirit and good hard, it is an act of gratitude. Why? They recognize that you have a source of energy that allows you to manifest wealth in a way that makes you comfortable. You “pay” your gratitude by giving away your excess (sidenote: this thought on wealth is something that I learned about while listening to a 45 minute talk given by Bob Proctor who shared that we only need wealth for two reasons: (1) to become comfortable and (2) to give in charity to others).

I will share that I was astounded at how simple this realization on peace and gratitude was and as I went into my meditation, I actually FELT different. My energy was stronger and less anxious. My breathing was slower. My heart wasn’t beating out of my chest and for possibly the first time ever, thoughts weren’t running through my mind at the beginning of a meditation period. The feeling in this particular session was almost blissful and even when I was done, I still felt the same.

It was great.

“The moment you completely accept your non-peace, your non-peace becomes transmuted into peace. Anything you accept fully will take you into peace. This is the miracle of surrender.”

-Eckhart Tolle


Click here if you would like to learn more about this particular journey or if you’d like to join the 21 Day Mantra Meditation Journey.

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